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How to Reduce Sugar in your diet

Do you think you can control intake of sugar? Take closer look at your plate then you will find sugar lurking in almost every meal from snack bar to workout smoothie.

If you want to stay away from tooth decay, diabetes and high blood pressure, you will have to cut down on your sugar intake. USDA dietary guidelines recommend that the consumption should not be more than 10 percent of overall calories.

 

How to Reduce Sugar in your diet – Way2Health Diagnostics

 

Easy sugar reducing tips!

  1. Educate Yourself

There is huge difference between added sugar and naturally occurring sugar. Naturally occurring sugar should not concern you. Educate yourself to understand the difference between two.

  1. Look for Aliases

Sugar is also mentioned as frustose, syrup and sucrose and probably any word ending in “ose”. If there are lot of sugar synonyms appearing in the label, do not make it a regular part of your diet.

  1. Rethink Your Drink

Soda is one of the biggest sources of sugar. It is found that 52 grams of sugar is derived from 12 ounce of Mountain Dew. Instead of sugar water try adding water with fresh fruits or go for unsweetened teas.

  1. Buy Unsweetened

Start making healthy picks, products with no added sugar will reduce your sugar intake to a great extent. Keep looking for unsweetened variety for your kitchen.

  1. Shop on a full stomach

Indulge in a small snack before leaving your house, this will help in restraining sweet stuff out of your shopping cart. It is often found that when we are hungry we tend to buy more unhealthy sugary sinful treats.

 

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