Weight gain during pregnancy is absolutely normal, certain type of weight gain gives a specific body mass index which results in positive outcomes for both fetus and mother. Pregnancy weight gain in infact weight of the fetus, and other factors like shown below. Pregnancy Weight Gain Distribution Enlarged breasts 1-2 …

Do you think you can control intake of sugar? Take closer look at your plate then you will find sugar lurking in almost every meal from snack bar to workout smoothie. If you want to stay away from tooth decay, diabetes and high blood pressure, you will have to cut …

It is really important to eat a wide range of vitamins, but due to hectic schedule it becomes difficult to follow this routine. This could lead to serious health issues in long term like, having low energy, always getting sick, feeling tired, these are few signs of vitamins deficiencies. Our …

There are very few people who routinely visit doctor keeping their health as top priority, mostly we take a doctor’s appointment only when we are faced with a serious health condition and there is another section where people visit a doctor due to the treatment they are undergoing for a …

Healthy workforce is one of the top priority for all the organizations.  A study in United States reveals that MNCs lost around 9 billion US Dollars in 2005 over well being issues of employees, which affected the annual working days. MNC Professionals have to recognize the important of investing in …